Infused Water, Three Ways

  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    A cool pitcher of flavorful infused water, sugarfree, delicious, and refreshing! Drink with a meal or throughout the day.

    Ingredients

    • 1 quart Water
    • Ice
    • half a lemon, sliced thin
    • half a lime, sliced thin
    • sprig of mint
    • One cucumber, cut in 8 wedges
    • mint leaves
    • one peach, sliced
    • thin slices of fresh ginger root

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 31 % Daily Value *
    • Total Fat: 0 g 0.31%
    • Saturated Fat: 0 g 0.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4 mg 0.17%
    • Calcium: 33 mg 3.33%
    • Potassium: 306 mg 8.74%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 4.16%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.37%
    • Vitamin C 9.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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