Individual breakfast casseroles

Individual breakfast casseroles
Individual breakfast casseroles
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • Cooking spray
    • 3 slices whole wheat bread, cubed
    • 1 pint cherry tomatoes, halved
    • 1 1/2 cups chopped fresh spinach
    • 1 to 1 1/2 cups shredded mozzarella cheese
    • 12 large eggs
    • 1 cup milk (2%, skim or your favorite)
    • 1 teaspoon ground mustard
    • 1 teaspoon kosher salt
    • 1/2 teaspoon black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 108 % Daily Value *
    • Total Fat: 6 g 9.82%
    • Saturated Fat: 4 g 18.83%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.36%
    • Sodium: 523 mg 21.78%
    • Calcium: 255 mg 25.48%
    • Potassium: 99 mg 2.84%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.99%
    • Sugar: 2 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.42%
    • Vitamin C 3.52%
    • Vitamin D 5.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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