Individual Tamale Pies

  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 1 medium onion, chopped
    • 1 clove garlic, minced
    • 1 1/2 pounds ground beef
    • 1 teaspoon chili powder
    • 1 teaspoon ancho chile pepper (ground)
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon cumin seeds
    • 1 teaspoon celery salt
    • 3/4-1 cup beef broth
    • 1 (6-ounce) can tomato paste
    • 1 box Jiffy corn muffin mix
    • Shredded cheese and scallions (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2669 % Daily Value *
    • Total Fat: 222 g 341.11%
    • Saturated Fat: 91 g 455.35%
    • Trans Fat: 10 g %
    • Cholesterol: 630 mg 210.11%
    • Sodium: 5030 mg 209.59%
    • Calcium: 1132 mg 113.21%
    • Potassium: 2019 mg 57.69%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 78.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 8.8%
    • Sugar: 4 g
    • Protein: 161 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 26.83%
    • Vitamin C 10.48%
    • Vitamin D 5.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat35
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat23
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total18 oz-eq

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