Individual Sweet Potato Casseroles

Individual Sweet Potato Casseroles
Individual Sweet Potato Casseroles
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Individual Sweet Potato Casserole! Everyone liked the idea of having their own casserole. It didn't take up room on an already full plate and each bite is full of scrumptious crumble!

    Ingredients

    • 3 cups cooked mashed sweet potatoes - for canned, use approximately 3 - 16 oz cans (drained and rinsed); if fresh, use about 5 medium sized potatoes.
    • ¼ - ½ cup sugar
    • 4 Tablespoons butter
    • 2 eggs, beaten
    • 1 teaspoon vanilla
    • ? cup milk
    • TOPPING
    • I doubled this so I could have leftovers to make it again
    • ½ cup brown sugar
    • ½ cup flour
    • ? cup butter at room temperature
    • 1 cup chopped walnuts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 841 % Daily Value *
    • Total Fat: 52 g 80.72%
    • Saturated Fat: 26 g 129.22%
    • Trans Fat: 2 g %
    • Cholesterol: 106 mg 35.27%
    • Sodium: 378 mg 15.73%
    • Calcium: 94 mg 9.42%
    • Potassium: 440 mg 12.57%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 90 g %
    • Dietary Fiber: 4 g 15.8%
    • Sugar: 61 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 213.84%
    • Vitamin C 3.24%
    • Vitamin D 5.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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