• prep: 25 min
  • cook: 20 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 Tablespoon ghee or coconut oil
    • ½ Small yellow onion (or ¼th a medium-large onion)
    • ½ Cup celery, diced
    • 2 Carrots, diced (about 1 cup)
    • 1 Clove garlic, minced
    • 1 Pound ground beef
    • 1 Teaspoon Salt
    • ½ Teaspoon black pepper
    • 1 Teaspoon dried thyme
    • ½ Teaspoon dried sage
    • ½ Cup frozen peas
    • 2 Acorn squash (can also sub butternut squash, sweet potato, white potato or mashed cauliflower)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 445 % Daily Value *
    • Total Fat: 33 g 50.31%
    • Saturated Fat: 14 g 70.25%
    • Trans Fat: 2 g %
    • Cholesterol: 94 mg 31.35%
    • Sodium: 719 mg 29.95%
    • Calcium: 64 mg 6.38%
    • Potassium: 319 mg 9.13%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 7.86%
    • Sugar: 1 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.13%
    • Vitamin C 7.09%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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