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Individual Pistachio Pavlovas
  • prep: 20 min
  • cook: 1 hr 40 min
  • total: 2 hr
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  • servings:
  • Ingredients

    • 4 large egg whites, at room temperature
    • 2 teaspoons champagne vinegar
    • 1 teaspoon cornstarch
    • 1 cup caster sugar
    • ¾ cup finely chopped pistachios or pistachio meal, divided
    • 2½ cups sliced strawberries
    • ½ tablespoon granulated sugar
    • ½-1 teaspoon rose water, depending on how intense you would like the flavor to be

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 936 % Daily Value *
    • Total Fat: 36 g 55.95%
    • Saturated Fat: 5 g 27.35%
    • Trans Fat: 0 g %
    • Cholesterol: 350 mg 116.67%
    • Sodium: 126 mg 5.23%
    • Calcium: 78 mg 7.84%
    • Potassium: 735 mg 21%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 131 g %
    • Dietary Fiber: 8 g 31.08%
    • Sugar: 115 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 23.44%
    • Vitamin C 73.62%
    • Vitamin D 40%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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