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Individual Pistachio Pavlovas
- prep: 20 min
- cook: 1 hr 40 min
- total: 2 hr
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SaveIngredients
- 4 large egg whites, at room temperature
- 2 teaspoons champagne vinegar
- 1 teaspoon cornstarch
- 1 cup caster sugar
- ¾ cup finely chopped pistachios or pistachio meal, divided
- 2½ cups sliced strawberries
- ½ tablespoon granulated sugar
- ½-1 teaspoon rose water, depending on how intense you would like the flavor to be
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 936 % Daily Value *
- Total Fat: 36 g 55.95%
- Saturated Fat: 5 g 27.35%
- Trans Fat: 0 g %
- Cholesterol: 350 mg 116.67%
- Sodium: 126 mg 5.23%
- Calcium: 78 mg 7.84%
- Potassium: 735 mg 21%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 131 g %
- Dietary Fiber: 8 g 31.08%
- Sugar: 115 g
- Protein: 25 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 23.44%
- Vitamin C 73.62%
- Vitamin D 40%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs7
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq