Individual Macque Choux Pudding
Individual Macque Choux Pudding
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Maque choux is a traditional Cajun dish consisting of sauteed corn, onions, and peppers. We have turned the mixture into a rich and dense savory pudding.

    Ingredients

    • 3 tablespoons unsalted butter, melted, plus more for ramekins
    • 1/4 cup bread crumbs
    • 2 cups corn kernels (from 4 ears), or frozen
    • 1/2 cup finely chopped red onion
    • 1/2 cup finely chopped green bell pepper
    • 1 small tomato, seeded and finely chopped
    • 6 large eggs, lightly beaten
    • 1 cup grated cheddar or Monterey Jack cheese
    • 1/2 cup all-purpose flour
    • 1/2 cup yellow cornmeal
    • 1/4 cup sugar
    • 2 1/2 teaspoons coarse salt
    • 1/2 teaspoon freshly ground black pepper
    • 1/4 teaspoon cayenne pepper
    • 1/2 cup heavy cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 344 % Daily Value *
    • Total Fat: 20 g 30.25%
    • Saturated Fat: 12 g 59.98%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.21%
    • Sodium: 1010 mg 42.09%
    • Calcium: 171 mg 17.06%
    • Potassium: 213 mg 6.09%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 3 g 10.55%
    • Sugar: 9 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.14%
    • Vitamin C 23.33%
    • Vitamin D 4.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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