Individual Lamb Pies

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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    With single-serving pies, everyone gets plenty of crust. These lamb pies, an interesting alternative to the familiar English shepherd's pie, are heady with ginger, thyme, and cloves, with a pleasing touch of richness from red wine and sweetness from prunes.

    Ingredients

    • 3 tablespoons vegetable oil
    • 1 pound lamb stew meat, cut into 1 1/2-inch cubes
    • Coarse salt and freshly ground pepper
    • 1 medium onion, finely chopped
    • 2 celery stalks, cut into 1/4-inch dice
    • 4 ounces white button mushrooms, cut into 1/4-inch pieces
    • 1 piece (1 inch) peeled fresh ginger minced (about 1 tablespoon)
    • 1 tablespoon fresh thyme, coarsely chopped
    • Pinch of ground cloves
    • 1 cup homemade or low-sodium store-bought lamb or beef stock
    • 1/2 cup dry red wine
    • 4 ounces pitted prunes, halved
    • Short Pastry Crust
    • All-purpose flour, for work surface
    • 1 tablespoon heavy cream
    • 1 large egg yolk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 476 % Daily Value *
    • Total Fat: 33 g 51.14%
    • Saturated Fat: 12 g 57.69%
    • Trans Fat: 0 g %
    • Cholesterol: 84 mg 27.87%
    • Sodium: 111 mg 4.65%
    • Calcium: 35 mg 3.49%
    • Potassium: 517 mg 14.76%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 8.45%
    • Sugar: 9 g
    • Protein: 21 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.03%
    • Vitamin C 1.83%
    • Vitamin D 0.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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