Individual Farro-Pasta Gratins with Goat Cheese, Sage, and Mushrooms

Individual Farro-Pasta Gratins with Goat Cheese, Sage, and Mushrooms
Individual Farro-Pasta Gratins with Goat Cheese, Sage, and Mushrooms
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    You can substitute other varieties of mushrooms, such as cremini or white, for the portobellos in this savory baked dish.

    Ingredients

    • 17.6 ounces farro strozzapreti, gemelli, or penne
    • 3 ounces multigrain bread
    • 3 1/2 cups skim milk
    • 1/4 cup all-purpose flour
    • 1 1/2 teaspoons finely chopped fresh sage, plus 12 small leaves for garnish
    • 1 1/2 teaspoons coarse salt
    • 1/4 teaspoon freshly ground pepper
    • 5 1/2 ounces soft goat cheese
    • Vegetable-oil cooking spray
    • 8 ounces portobello mushrooms, very thinly sliced (about 4 1/2 cups)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 242 % Daily Value *
    • Total Fat: 9 g 13.43%
    • Saturated Fat: 4 g 20.86%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 4.96%
    • Sodium: 779 mg 32.48%
    • Calcium: 235 mg 23.55%
    • Potassium: 15 mg 0.44%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 3 g 11.21%
    • Sugar: 9 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.76%
    • Vitamin C 4.47%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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