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Individual Egg & Spinach Bowls
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  • Summary

    Yields: 4 servings | Serving Size: 1 bowl | Calories: 84 | Total Fat: 2 g | Saturated Fat: 1 g | Trans Fat: 0 g | Previous Points: 2 | Points Plus: 2 | Cholesterol: 57 | Carbohydrates: 6 g | Sodium: 335 mg | Dietary Fiber: 1 g | Sugars: 2 g | Protein:11 g |

    Ingredients

    • 8 large egg whites, (recommend free-range)
    • 1 whole egg
    • 1 cup baby spinach, torn or chopped into small pieces
    • 1/2 cup diced tomatoes
    • 1/4 cup feta cheese, fat-free
    • 1/2 teaspoon black pepper
    • Kosher or sea salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 126 % Daily Value *
    • Total Fat: 9 g 13.98%
    • Saturated Fat: 6 g 29.34%
    • Trans Fat: 0 g %
    • Cholesterol: 77 mg 25.71%
    • Sodium: 1904 mg 79.33%
    • Calcium: 195 mg 19.48%
    • Potassium: 143 mg 4.07%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 2.74%
    • Sugar: 3 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.22%
    • Vitamin C 10.27%
    • Vitamin D 6.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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