Individual Chicken and Vegetable Pot Pies

Individual Chicken and Vegetable Pot Pies
Individual Chicken and Vegetable Pot Pies
  • prep: 76 hr
  • cook: 45 min
  • total: 76 hr 45 min
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  • servings:
  • Ingredients

    • 2 tablespoons olive oil
    • 1 medium onion, chopped
    • 2 cloves garlic, minced
    • 8 ounces mushrooms, stemmed, caps sliced
    • 3 ounces carrots sliced into rounds
    • 3 ounces sliced celery
    • 1 1/2 red bell peppers, cut into strips
    • 3/4 cup chopped green onions
    • 1/2 cup drained oil-packed sun-dried tomatoes, chopped
    • 1 tablespoon chopped rosemary
    • 1/4 teaspoon black pepper
    • 1/2 cup (1 stick) unsalted butter
    • 1/2 cup plus 2 tablespoons all purpose flour
    • 1 3/4 cups whole milk
    • 1 1/4 cups chicken broth
    • 3 teaspoons concentrated chicken base, such as Better than Bouillon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 341 % Daily Value *
    • Total Fat: 25 g 38.86%
    • Saturated Fat: 12 g 61.66%
    • Trans Fat: 1 g %
    • Cholesterol: 74 mg 24.65%
    • Sodium: 156 mg 6.51%
    • Calcium: 130 mg 13.01%
    • Potassium: 651 mg 18.6%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 3 g 10.94%
    • Sugar: 9 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 75.73%
    • Vitamin C 55.14%
    • Vitamin D 1.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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