- prep: 76 hr
- cook: 45 min
- total: 76 hr 45 min
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 8 ounces mushrooms, stemmed, caps sliced
- 3 ounces carrots sliced into rounds
- 3 ounces sliced celery
- 1 1/2 red bell peppers, cut into strips
- 3/4 cup chopped green onions
- 1/2 cup drained oil-packed sun-dried tomatoes, chopped
- 1 tablespoon chopped rosemary
- 1/4 teaspoon black pepper
- 1/2 cup (1 stick) unsalted butter
- 1/2 cup plus 2 tablespoons all purpose flour
- 1 3/4 cups whole milk
- 1 1/4 cups chicken broth
- 3 teaspoons concentrated chicken base, such as Better than Bouillon
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 341 % Daily Value *
- Total Fat: 25 g 38.86%
- Saturated Fat: 12 g 61.66%
- Trans Fat: 1 g %
- Cholesterol: 74 mg 24.65%
- Sodium: 156 mg 6.51%
- Calcium: 130 mg 13.01%
- Potassium: 651 mg 18.6%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 3 g 10.94%
- Sugar: 9 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 75.73%
- Vitamin C 55.14%
- Vitamin D 1.03%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq