Individual Chicken Potpies with Mushrooms and Peas
Individual Chicken Potpies with Mushrooms and Peas
  • prep: 0 hr
  • cook: 0 hr
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  • Summary

    Chicken potpies are as American as apple pie, but they needn't be as fattening. Instead of a buttery piecrust, cap them with a billowy mound of light mashed potatoes, which soaks up the flavorful broth in every spoonful.

    Ingredients

    • 1 pound Yukon gold potatoes, peeled and cut into 1 1/2-inch pieces
    • 3/4 pound russet potatoes, peeled and cut into 1 1/2-inch pieces
    • 4 garlic cloves
    • 1/2 cup nonfat milk
    • 2 tablespoons unsalted butter
    • 1/4 teaspoon coarse salt
    • Freshly ground pepper
    • 2 teaspoons olive oil
    • 1 large shallot, minced (about 1/4 cup)
    • 10 ounces button mushrooms, quartered
    • 2 teaspoons chopped fresh flat-leaf parsley
    • 2 teaspoons chopped fresh thyme
    • 1 1/2 cups homemade or low-sodium canned chicken stock, skimmed of fat
    • 2 cups plus 1 tablespoon cold water
    • 1 dried bay leaf
    • 4 small leeks (about 1 1/4 pounds), white and light-green parts, cut into 1/8-inch rounds, washed thoroughly and drained
    • 1 whole boneless and skinless chicken breast (about 1 1/8 pounds), cut into 1-inch pieces
    • 1/2 pound shelled fresh or frozen peas
    • 1 teaspoon cornstarch

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 249 % Daily Value *
    • Total Fat: 9 g 13.65%
    • Saturated Fat: 4 g 20.08%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.3%
    • Sodium: 226 mg 9.41%
    • Calcium: 151 mg 15.13%
    • Potassium: 672 mg 19.21%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 7 g 27.85%
    • Sugar: 13 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 62.26%
    • Vitamin C 74%
    • Vitamin D 4.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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