Individual Cheesy Squash Fondue

Individual Cheesy Squash Fondue
Individual Cheesy Squash Fondue
  • prep: 10 min
  • cook: 1 hr 5 min
  • total: 1 hr 15 min
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  • servings:
  • Summary

    This individual portion of cheesy squash fondue makes for a fabulous appetizer at your next meal. You might even want to have a large portion as your entire meal paired with a salad!

    Ingredients

    • 10 ounces frozen cubed butternut squash
    • 2 tablespoons butter
    • 8 ounces fresh spinach, chopped
    • 7 ounces canned artichoke heats, drained and chopped
    • 2 ounces Neufchatel cheese
    • 1 cup fat free half and half
    • 2 cups Gruyere cheese, freshly grated
    • Salt and pepper, to taste
    • Fresh baguette, sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 229 % Daily Value *
    • Total Fat: 17 g 26.42%
    • Saturated Fat: 10 g 49.75%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.8%
    • Sodium: 423 mg 17.63%
    • Calcium: 246 mg 24.56%
    • Potassium: 42 mg 1.19%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 0 g 1.42%
    • Sugar: 3 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 26.9%
    • Vitamin C 2.55%
    • Vitamin D 1.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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