Individual Baked Pumpkin Pie Oatmeal Cups
Individual Baked Pumpkin Pie Oatmeal Cups
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Thick, hearty individual baked oatmeal cups flavored with pumpkin and seasoned cinnamon, nutmeg and cloves. The perfect grab and go breakfast.

    Ingredients

    • 3 egg whites
    • 1 tbsp. vanilla
    • ¼ cup maple syrup
    • ½ cup pumpkin (not pie filling)
    • 5 cups old fashioned oats
    • 1 tsp. salt
    • 3 tsp. baking powder
    • 1 tbsp. cinnamon
    • ½ tsp. nutmeg
    • ? tsp. ground cloves
    • 2 cups non-fat milk or milk of choice
    • ¼ cup pecans, chopped (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 18
    • Amount Per Serving
    • Calories: 144 % Daily Value *
    • Total Fat: 5 g 7.5%
    • Saturated Fat: 1 g 6.23%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.53%
    • Sodium: 250 mg 10.43%
    • Calcium: 58 mg 5.76%
    • Potassium: 60 mg 1.73%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 3 g 10.53%
    • Sugar: 5 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.4%
    • Vitamin C 0.51%
    • Vitamin D 3.46%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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