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Indian paratha with potato stuffing
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 230 g flour
- 100 ml warm water
- vegetable oil 40 ml
- boiled potatoes 2-3 pcs.
- green onion 2 tbsp
- 1 tablespoon parsley
- cilantro 1 tablespoon
- 1 pinch of salt
- ground black pepper
- vegetable oil
- sour cream
- salt
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2880 % Daily Value *
- Total Fat: 80 g 122.54%
- Saturated Fat: 28 g 139.65%
- Trans Fat: 0 g %
- Cholesterol: 120 mg 40%
- Sodium: 11371 mg 473.8%
- Calcium: 2477 mg 247.67%
- Potassium: 7216 mg 206.18%
- Magnesium: 0 mg 0%
- Iron: 56 mg 309.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 526 g %
- Dietary Fiber: 128 g 513.68%
- Sugar: 22 g
- Protein: 87 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 807.86%
- Vitamin C 17.87%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat14
- Exchange - Fruit18
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch15
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total15 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
