• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    An easy and effortless spicy vegetable pilaf. A wonderful combination of aromatic rice, spices and colorful vegetables. They make a savory gluten-free meal on holidays and working days.

    Ingredients

    • 3 cups of basmati rice cooked
    • 1.5 tbsp butter
    • 2 tsp fennel seed
    • 2 tsp cloves
    • 4 cinnamon pieces 1-inch
    • 1 star anise
    • 1/2 cup carrot cut lengthwise into 1-inch pieces
    • 1/4 cup celery cut lengthwise into 1-inch pieces
    • 1/4 cup green beans cut lengthwise into 1-inch pieces
    • 1/4 cup green onion chopped
    • 1/4 cup bell pepper cut lengthwise into 1-inch pieces
    • 1/4 cup frozen green peas
    • 1/2 cup cilantro chopped
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 778 % Daily Value *
    • Total Fat: 4 g 6.38%
    • Saturated Fat: 3 g 12.53%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.39%
    • Sodium: 821 mg 34.2%
    • Calcium: 30 mg 2.96%
    • Potassium: 148 mg 4.23%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 161 g %
    • Dietary Fiber: 2 g 8.15%
    • Sugar: 2 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.58%
    • Vitamin C 30.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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