Indian Tandoori Chicken
Indian Tandoori Chicken
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  • Summary

    "This is an authentic recipe for Tandoori chicken. Serve with long grain Basmati rice, cucumber salad, grilled veggies, roasted corn on the cob and finish off the meal with Kulfi (Indian ice cream)."

    Ingredients

    • 2 pounds chicken, cut into pieces
    • 1 teaspoon salt
    • 1 lemon, juiced
    • 1 1/4 cups plain yogurt
    • 1/2 onion, finely chopped
    • 1 clove garlic, minced
    • 1 teaspoon grated fresh ginger root
    • 2 teaspoons garam masala
    • 1 teaspoon cayenne pepper
    • 1 teaspoon yellow food coloring
    • 1 teaspoon red food coloring
    • 2 teaspoons finely chopped cilantro
    • 1 lemon, cut into wedges

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 50 % Daily Value *
    • Total Fat: 0 g 0.23%
    • Saturated Fat: 0 g 0.04%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.52%
    • Sodium: 666 mg 27.77%
    • Calcium: 104 mg 10.4%
    • Potassium: 32 mg 0.93%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 3.44%
    • Sugar: 5 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.03%
    • Vitamin C 21.35%
    • Vitamin D 6.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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