Indian Style Pasta with Prawns and Spicy Yogurt Lemon Sauce
Indian Style Pasta with Prawns and Spicy Yogurt Lemon Sauce
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 5-6 Tagliatelle Pasta "Balls"
    • 200 grams cleaned big Prawns
    • pinch Salt
    • pinch Pepper
    • juice of ½ Lemon
    • 1 Tablespoon Olive Oil for frying
    • 2 Tablespoons chopped Garlic
    • 1 Teaspoon Turmeric Powder
    • 1 Teaspoon Garam Masala
    • pinch Chili powder (to your liking)
    • 130 milliliter fresh Yogurt
    • Juice of ½ Lemon
    • Tomato Cubes or Chopped Coriander

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 265 % Daily Value *
    • Total Fat: 10 g 15.5%
    • Saturated Fat: 1 g 6.38%
    • Trans Fat: 0 g %
    • Cholesterol: 127 mg 42.46%
    • Sodium: 614 mg 25.59%
    • Calcium: 152 mg 15.18%
    • Potassium: 503 mg 14.38%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 10.16%
    • Sugar: 6 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 50.42%
    • Vitamin C 40.97%
    • Vitamin D 6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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