Nutrition
My Cookbooks
E-COOKBOOKS
Indian Style Ginger Cardamom Tea
- prep: 5 min
- cook: 15 min
- total: 20 min
Print
SaveSummary
Indian Style Ginger Cardamom tea or Adrak Chai has a warm spice note in combination with the heat and soothing properties from the warmed milk that makes it very relaxing to consume.
Ingredients
- 1 cup water
- 1-2 cardamom, crushed
- 1 to 2 Tablespoons ginger, grated or crushed (depending on how mild or strong you want your tea)
- 2 to 3 tsp black tea leaves (depending on how mild or strong you want your tea)
- 1 cup milk (Low fat milk- 1.5%)
- 2 teaspoons sugar or add more for more sweetness (Personal choice)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 169 % Daily Value *
- Total Fat: 1 g 2.28%
- Saturated Fat: 1 g 3.6%
- Trans Fat: 0 g %
- Cholesterol: 6 mg 2.08%
- Sodium: 90 mg 3.75%
- Calcium: 188 mg 18.83%
- Potassium: 501 mg 14.31%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 35 g %
- Dietary Fiber: 2 g 8.02%
- Sugar: 29 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 16.06%
- Vitamin C 33.61%
- Vitamin D 13.44%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
