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Indian Style Baked Tofu Recipe Madhuram
  • prep: 1 hr
  • cook: 40 min
  • total: 1 hr 40 min
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  • servings:
  • Summary

    Want to try tofu recipe Indian style? This baked tofu recipe is a good one to try. With a blend of flavourful Indian spices, marinating it enough, helps the tofu to soak up the flavour and the result is this delicious baked tofu.

    Ingredients

    • 1 Packet (14Oz) Extra Firm Tofu
    • 3 Tablespoons Oil
    • 1 Tablespoon Curry Powder
    • 1/2 Teaspoon Red Chili Powder
    • A Pinch Turmeric Powder
    • 1/2 Teaspoon Salt (As Per Your Taste)
    • Juice Of 1/2 Lemon Lemon Juice
    • As Needed Red Food Color (Optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 32
    • Amount Per Serving
    • Calories: 23 % Daily Value *
    • Total Fat: 2 g 2.93%
    • Saturated Fat: 0 g 1.31%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 38 mg 1.59%
    • Calcium: 15 mg 1.51%
    • Potassium: 1 mg 0.02%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.18%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.25%
    • Vitamin C 0.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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