Indian Stir Fried Vegetables
Indian Stir Fried Vegetables
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Most of us could do with including more vegetables in our diet. As stated in the recipe, the vegetables can be served with rice or even cous cous. This recipe is low fat.

    Ingredients

    • Ingredients 1 tablespoon olive oil 2 Cups cauliflower florets, blanched 1 cup halved green beans 1 large red capsicum, finely sliced  1 small zucchini, finely sliced 1 teaspoon crushed garlic 2 tablespoons  mustard seeds 2 teaspoons turmeric

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 55 % Daily Value *
    • Total Fat: 4 g 5.52%
    • Saturated Fat: 0 g 2.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 14 mg 0.6%
    • Calcium: 21 mg 2.11%
    • Potassium: 76 mg 2.16%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 7.68%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.45%
    • Vitamin C 40.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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