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Indian Spinach Curry (Palak Paneer)
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 16-ounce block of firm tofu
- 1 teaspoon plus 2 tablespoons of coconut oil, divided
- 1 medium onion, chopped
- 1 teaspoon ground coriander
- ½ teaspoon cumin seeds
- ½ teaspoon ground turmeric
- 1 teaspoon finely chopped fresh ginger
- ½ teaspoon chili powder
- ½ teaspoon crushed red pepper (optional)
- ¾ cup crushed tomatoes
- 1 teaspoon coarse kosher salt
- 4 cups finely chopped fresh spinach (large stems removed before chopping)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 144 % Daily Value *
- Total Fat: 7 g 10.56%
- Saturated Fat: 2 g 8.29%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 612 mg 25.51%
- Calcium: 185 mg 18.52%
- Potassium: 335 mg 9.56%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 2 g 7.45%
- Sugar: 2 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 62.33%
- Vitamin C 22.75%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
