- prep: 20 min
- cook: 2 hr
- total: 2 hr 20 min
Summary
You can make this dish ahead and refrigerate for up to 3 days. Perfect for entertaining. Simply re-heat in your Dutch oven, thinning with a bit of chicken broth, if necessary. A wonderfully hearty and Indian-spiced stew with chicken and potatoes in a tomato cream sauce. A perfect cold-weather dish for a lazy weekend meal or make it ahead (up to 3 days ahead!) for entertaining.
Ingredients
- 3 Tbsp vegetable oil
- 3 large skin-on/bone-in chicken breasts ((or can use boneless))
- Kosher salt and freshly ground pepper
- 1 small onion (finely chopped)
- 4 cloves garlic (chopped)
- 1 Tbsp finely grated ginger
- 2 Tbsp tomato paste
- 2 tsp garam masala
- 2 tsp ground cumin
- 2 tsp ground turmeric
- 1 1/2 tsp ground coriander
- 1/2 - 3/4 tsp cayennne pepper ((depending on how spicy like it or you can omit))
- 3 cups low-sodium chicken broth ((plus a bit more thinning, if necessary))
- 3/4 cup tomato purée
- 1/2 cup heavy cream ((can use a lighter cream))
- 1/2 pound small Yukon Gold potatoes,sliced 1/4" thick ((or small fingerlings, sliced in half lengthwise))
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 270 % Daily Value *
- Total Fat: 22 g 33.52%
- Saturated Fat: 8 g 42.44%
- Trans Fat: 0 g %
- Cholesterol: 34 mg 11.3%
- Sodium: 354 mg 14.73%
- Calcium: 67 mg 6.71%
- Potassium: 507 mg 14.48%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 2 g 8.83%
- Sugar: 5 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 16.58%
- Vitamin C 20.81%
- Vitamin D 4.73%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq