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Indian-Spiced Quinoa Salad
  • prep: 0 hr
  • cook: 20 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 cup uncooked quinoa
    • 1 can sweet corn, drained
    • 1 small onion, sliced and caramelized
    • 1 - 1 1/2 small tomatoes, diced
    • 1/4 cup yogurt
    • 1/2 tsp turmeric
    • 1/4 tsp coriander
    • 1/4 tsp cardamon
    • 1/4 tsp cumin
    • Dash of nutmeg
    • Dash of ground cloves
    • Salt & pepper to taste
    • 1 tbsp lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 214 % Daily Value *
    • Total Fat: 9 g 13.8%
    • Saturated Fat: 5 g 22.58%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.44%
    • Sodium: 160 mg 6.66%
    • Calcium: 146 mg 14.59%
    • Potassium: 397 mg 11.34%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 8 g 30.38%
    • Sugar: 4 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 26.75%
    • Vitamin C 16.48%
    • Vitamin D 1.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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