Indian-Spiced Pork Roast with Rosemary and Onions
Indian-Spiced Pork Roast with Rosemary and Onions
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  • Summary

    You may think that there’s a lot of salt in this recipe, but the roast needs it. The spice mixture is acting as a dry brine, delivering seasoning to deep within the big cut of meat.

    Ingredients

    • 1 tablespoon black peppercorns
    • 1 tablespoon fennel seeds
    • 1 teaspoon cumin seeds
    • 1 tablespoon crushed red pepper flakes
    • 1 tablespoon paprika
    • 3 tablespoons Diamond Crystal or 1 tablespoon plus 2 1/4 teaspoons Morton kosher salt, plus more
    • 2 (8-bone) racks of pork (about 4 pounds each), chine bone removed, fat trimmed 1/4-inch thick, rib bones frenched
    • 1/2 cup coarsely chopped rosemary leaves
    • 1/2 cup plus 3 tablespoons extra-virgin olive oil
    • 1 1/2 pounds medium mixed red, white, and/or yellow onions, peeled, quartered through root end
    • 4 bay leaves
    • A spice mill or mortar and pestle

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 345 % Daily Value *
    • Total Fat: 21 g 31.89%
    • Saturated Fat: 4 g 20.72%
    • Trans Fat: 0 g %
    • Cholesterol: 88 mg 29.23%
    • Sodium: 465 mg 19.39%
    • Calcium: 65 mg 6.46%
    • Potassium: 636 mg 18.16%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 7.28%
    • Sugar: 3 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 10.59%
    • Vitamin C 8.26%
    • Vitamin D 9.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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