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Indian-Spiced Pork Roast with Rosemary and Onions
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You may think that there’s a lot of salt in this recipe, but the roast needs it. The spice mixture is acting as a dry brine, delivering seasoning to deep within the big cut of meat.
Ingredients
- 1 tablespoon black peppercorns
- 1 tablespoon fennel seeds
- 1 teaspoon cumin seeds
- 1 tablespoon crushed red pepper flakes
- 1 tablespoon paprika
- 3 tablespoons Diamond Crystal or 1 tablespoon plus 2 1/4 teaspoons Morton kosher salt, plus more
- 2 (8-bone) racks of pork (about 4 pounds each), chine bone removed, fat trimmed 1/4-inch thick, rib bones frenched
- 1/2 cup coarsely chopped rosemary leaves
- 1/2 cup plus 3 tablespoons extra-virgin olive oil
- 1 1/2 pounds medium mixed red, white, and/or yellow onions, peeled, quartered through root end
- 4 bay leaves
- A spice mill or mortar and pestle
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 345 % Daily Value *
- Total Fat: 21 g 31.89%
- Saturated Fat: 4 g 20.72%
- Trans Fat: 0 g %
- Cholesterol: 88 mg 29.23%
- Sodium: 465 mg 19.39%
- Calcium: 65 mg 6.46%
- Potassium: 636 mg 18.16%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 2 g 7.28%
- Sugar: 3 g
- Protein: 32 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 10.59%
- Vitamin C 8.26%
- Vitamin D 9.83%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
