Indian Spice Quick Chili Recipe

Indian Spice Quick Chili Recipe
Indian Spice Quick Chili Recipe
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    A quick chili recipe with beans, pork, turkey and lots of good Indian spice!

    Ingredients

    • 1 teaspoon olive oil
    • 1/2 cup diced onion
    • 1 lb ground pork
    • 1 lb ground turkey
    • 1 cup diced yellow pepper
    • 1 teaspoon jarred ginger
    • 1 teaspoon cumin
    • 1/2 teaspoon coriander
    • 1/2 teaspoon turmeric
    • 1 tablespoon chili powder
    • 1 teaspoon salt
    • 1 14 oz can garbanzo beans, rinsed and drained
    • 1 14 oz can black beans rinsed and drained
    • 1 14 oz can diced tomatoes
    • 1 14 oz can tomato sauce
    • 2 tablespoons or to taste Franks RedHot Rajili sauce
    • 2 cups chicken broth

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 504 % Daily Value *
    • Total Fat: 29 g 44.66%
    • Saturated Fat: 11 g 52.73%
    • Trans Fat: 0 g %
    • Cholesterol: 113 mg 37.75%
    • Sodium: 1351 mg 56.3%
    • Calcium: 123 mg 12.26%
    • Potassium: 722 mg 20.62%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 7 g 26.46%
    • Sugar: 2 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 12.05%
    • Vitamin C 4.42%
    • Vitamin D 2.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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