Indian Spice Cauliflower Soup
Indian Spice Cauliflower Soup
  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    A savory soup that is as healthy as it is good. Perfect for a crisp fall night.

    Ingredients

    • 1 tablespoon avocado oil
    • 1 red onion – sliced
    • 1 teaspoon fresh turmeric – minced
    • 1 cup carrots – cut into coins
    • 1 head of cauliflower, stem removed – chopped
    • 1 tomato – diced
    • 1 – 15 ounce can of chickpeas – rinsed well
    • 2 cloves of garlic – minced
    • 2 - 15 ounce cans of light coconut milk
    • 1 cup of water
    • 1 teaspoon ground turmeric
    • 1 teaspoon cumin
    • 1 teaspoon curry
    • 1/2 teaspoon coriander
    • 1/2 teaspoon white pepper
    • 1 teaspoon nutmeg
    • 1 teaspoon cinnamon
    • 2 teaspoons sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 837 % Daily Value *
    • Total Fat: 18 g 27.82%
    • Saturated Fat: 2 g 10.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3700 mg 154.15%
    • Calcium: 358 mg 35.79%
    • Potassium: 1567 mg 44.77%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 67.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 131 g %
    • Dietary Fiber: 42 g 169.67%
    • Sugar: 4 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 109.85%
    • Vitamin C 31.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total15 oz-eq

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