• prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Summary

    Cooking Channel serves up this Indian Potato Salad recipe plus many other recipes at CookingChannelTV.com

    Ingredients

    • 2 tablespoons grape seed oil
    • 1 small red onion, finely chopped
    • 1 tablespoon crushed garlic
    • 1 teaspoon brown mustard seeds
    • 1 teaspoon turmeric
    • 1/2 teaspoon cardamom seeds
    • 3 tablespoons dried curry leaves* (See Cook's Note)
    • Pinch cumin seeds
    • Pinch salt
    • 1 pound baby red potatoes, cut into quarters
    • 1 cup sour cream
    • 1 cup chopped tomatoes
    • 1 cup water
    • Rice or rotis (Indian bread), for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 365 % Daily Value *
    • Total Fat: 19 g 29.54%
    • Saturated Fat: 5 g 27.1%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10%
    • Sodium: 28013 mg 1167.2%
    • Calcium: 379 mg 37.91%
    • Potassium: 1101 mg 31.44%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 104.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 7 g 26.35%
    • Sugar: 6 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 19.08%
    • Vitamin C 56.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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