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Indian Potato Salad
- prep: 20 min
- cook: 25 min
- total: 45 min
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Cooking Channel serves up this Indian Potato Salad recipe plus many other recipes at CookingChannelTV.com
Ingredients
- 2 tablespoons grape seed oil
- 1 small red onion, finely chopped
- 1 tablespoon crushed garlic
- 1 teaspoon brown mustard seeds
- 1 teaspoon turmeric
- 1/2 teaspoon cardamom seeds
- 3 tablespoons dried curry leaves* (See Cook's Note)
- Pinch cumin seeds
- Pinch salt
- 1 pound baby red potatoes, cut into quarters
- 1 cup sour cream
- 1 cup chopped tomatoes
- 1 cup water
- Rice or rotis (Indian bread), for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 365 % Daily Value *
- Total Fat: 19 g 29.54%
- Saturated Fat: 5 g 27.1%
- Trans Fat: 0 g %
- Cholesterol: 30 mg 10%
- Sodium: 28013 mg 1167.2%
- Calcium: 379 mg 37.91%
- Potassium: 1101 mg 31.44%
- Magnesium: 0 mg 0%
- Iron: 19 mg 104.46%
- Zinc: 0 mg 0%
- Total Carbohydrate: 40 g %
- Dietary Fiber: 7 g 26.35%
- Sugar: 6 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 19.08%
- Vitamin C 56.9%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
