• prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    Delicious omelette made with pasteurized eggs,onion, veggies and spices.

    Ingredients

    • 6 Safest Choice Eggs (I used 4 egg whites and 2 whole eggs for this recipe)
    • ½ cup chopped onion
    • 1 tomato chopped (remove the seeds)
    • 4 green onions chopped finely ( use only green part)
    • 1 green chili
    • ½ teaspoon chili powder
    • ¼ teaspoon ground pepper
    • ¼ teaspoon turmeric powder
    • ¼ teaspoon salt or to taste
    • 3 teaspoon olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 91 % Daily Value *
    • Total Fat: 4 g 5.87%
    • Saturated Fat: 1 g 2.71%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 621 mg 25.87%
    • Calcium: 92 mg 9.18%
    • Potassium: 473 mg 13.53%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 4 g 17.2%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 31.52%
    • Vitamin C 46.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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