- prep: 30 min
- cook: 30 min
- total: 1 hr
Summary
A delicious recipe for Frankies- India's street food, also called a Mumbai Burrito. Filled with curried potatoes, roasted cauliflower and chickpeas, spinach, cilantro mint chutney and pickled onions. Vegan!
Ingredients
- 16 ounces baby potatoes - quartered
- 1 tablespoon ghee, olive oil or coconut oil
- ¾ teaspoon kosher salt
- 2-3 teaspoons curry powder
- 1 teaspoon granulated onion or granulated garlic powder ( you could also incorporate sautéed onion and garlic into the potatoes for more flavor)
- 1 head cauliflower- cut into small florets
- 1 can chickpeas, rinsed and drained well
- 1-2 tablespoons olive oil
- 1 ½ teaspoons kosher salt
- 1 tablespoon coriander
- 1 tablespoon cumin
- generous pinch chili flakes
- 1 teaspoon whole fennel seed ( optional, or use cumin seed or coriander seed)
- 1 teaspoon whole coriander seed (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 325 % Daily Value *
- Total Fat: 10 g 15.53%
- Saturated Fat: 1 g 6.8%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1464 mg 61.02%
- Calcium: 211 mg 21.09%
- Potassium: 961 mg 27.47%
- Magnesium: 0 mg 0%
- Iron: 6 mg 35.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 56 g %
- Dietary Fiber: 17 g 66.99%
- Sugar: 6 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 184.48%
- Vitamin C 175.95%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq