• prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    A delicious recipe for Frankies- India's street food, also called a Mumbai Burrito. Filled with curried potatoes, roasted cauliflower and chickpeas, spinach, cilantro mint chutney and pickled onions. Vegan!

    Ingredients

    • 16 ounces baby potatoes - quartered
    • 1 tablespoon ghee, olive oil or coconut oil
    • ¾ teaspoon kosher salt
    • 2-3 teaspoons curry powder
    • 1 teaspoon granulated onion or granulated garlic powder ( you could also incorporate sautéed onion and garlic into the potatoes for more flavor)
    • 1 head cauliflower- cut into small florets
    • 1 can chickpeas, rinsed and drained well
    • 1-2 tablespoons olive oil
    • 1 ½ teaspoons kosher salt
    • 1 tablespoon coriander
    • 1 tablespoon cumin
    • generous pinch chili flakes
    • 1 teaspoon whole fennel seed ( optional, or use cumin seed or coriander seed)
    • 1 teaspoon whole coriander seed  (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 325 % Daily Value *
    • Total Fat: 10 g 15.53%
    • Saturated Fat: 1 g 6.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1464 mg 61.02%
    • Calcium: 211 mg 21.09%
    • Potassium: 961 mg 27.47%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 17 g 66.99%
    • Sugar: 6 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 184.48%
    • Vitamin C 175.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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