Indian Curry Lentils
Indian Curry Lentils
  • prep: 0 hr
  • cook: 55 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 1 cup mixed of any lentils & split peas
    • 3 tablespoons mild yellow curry powder*
    • 1/2 teaspoon Turmeric
    • Salt to taste (optional)
    • 4 cloves garlic*
    • 1 teaspoon oregano
    • 1 cup of mixed veggies of choice (I used frozen mix of corn, peas, carrots and green beans)
    • 1/2 cup brown rice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 373 % Daily Value *
    • Total Fat: 2 g 3.22%
    • Saturated Fat: 0 g 2.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 12 mg 0.49%
    • Calcium: 79 mg 7.88%
    • Potassium: 1095 mg 31.27%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 29 g 116.88%
    • Sugar: 2 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.5%
    • Vitamin C 0.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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