Indian Chicken Stew

  • prep: 5 min
  • cook: 1 hr
  • total: 1 hr 5 min
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  • servings:
  • Summary

    9 Points Plus Per Serving -- Individual Serving is 1 Cup -- Serves 4

    Ingredients

    • 1 tablespoon safflower oil or coconut oil
    • 8 medium cloves garlic, chopped
    • 1 small jalapeno, chopped
    • 2" piece fresh ginger root, peeled and chopped
    • 1 large yellow onion, chopped
    • 2 pounds boneless, skinless chicken thighs, trimmed of any visible fat
    • 1 teaspoon ground cinnamon
    • 1 teaspoon ground cardamom
    • 1 teaspoon ground coriander
    • 1 teaspoon ground black pepper
    • 2 teaspoons kosher salt
    • 1 14.5-ounce can (1.5 cups) light coconut milk
    • 1 teaspoon fish sauce
    • 1 cup fresh cilantro, roughly chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 486 % Daily Value *
    • Total Fat: 19 g 29.75%
    • Saturated Fat: 7 g 36.83%
    • Trans Fat: 0 g %
    • Cholesterol: 216 mg 71.9%
    • Sodium: 1695 mg 70.62%
    • Calcium: 58 mg 5.79%
    • Potassium: 621 mg 17.74%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 3 g 10.96%
    • Sugar: 7 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 7.28%
    • Vitamin C 11.54%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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