Indian Cauliflower/Potato (Aloo Gobi)
Indian Cauliflower/Potato (Aloo Gobi)
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Aloo Gobi is a very popular vegan Punjabi dish. It’s almost always included on every Indian restaurant menu. I have added red, orange and green bell peppers as well as cashews to the traditional recipe to make it more colourful and nutritious. It goes very well with rice, quinoa, plain yogurt and makes for a completely balanced meal suited to a gluten free vegan diet. Ingredients1 small cauliflower, cut into florets1 1/2 to 2 large bell peppers in different colours, cut into 1.5 inch pieces...

    Ingredients

    • 1 small cauliflower, cut into florets
    • 1 1/2 to 2 large bell peppers in different colours, cut into 1.5 inch pieces.
    • 2 medium potatoes, cubed into approx 1 inch pieces
    • 1 large onion, chopped
    • 4 - 5 cloves of garlic, minced
    • 1 piece of ginger, approx 1 Tbs minced
    • 1 large or 2 medium tomatoes, chopped
    • 1 piece of fresh turmeric, approx 1 Tbs minced; or 1 tsp ground
    • 3 Tbs olive oil
    • 2 tsp cumin seeds
    • 1 1/2 tsp salt
    • 1/2 tsp cayenne or hot ground chilli powder (optional)
    • 1 Tbs whole coriander seeds, crushed; or 2 tsp ground coriander
    • Handful of fresh cilantro, chopped
    • 1/2 cup cashews

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 194 % Daily Value *
    • Total Fat: 19 g 28.75%
    • Saturated Fat: 3 g 15.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1005 mg 41.86%
    • Calcium: 19 mg 1.9%
    • Potassium: 128 mg 3.67%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 3.01%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.54%
    • Vitamin C 0.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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