Indian Cauliflower Fried Rice with Chicken and Roasted Chickpeas
Indian Cauliflower Fried Rice with Chicken and Roasted Chickpeas
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  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Indian Cauliflower Fried Rice with Chicken and Roasted Chickpeas - this dish is a must try. Loaded with delicious Indian flavors, you certainly won't miss the carbs!

    Ingredients

    • 1 cup canned chickpeas drained
    • 1 tsp smoked paprika
    • 1 tsp cumin
    • 1 tsp garlic powder
    • salt and pepper to taste
    • 1 large head cauliflower broken into florets
    • 2 chicken breasts boneless and skinless cut in 1 inch cubes
    • 1 tsp cumin powder
    • 1 tsp garam masala*
    • 1/2 tsp salt
    • 1/2 tsp ground turmeric**
    • 1/4 tsp cayenne pepper
    • 2 tbsp olive oil
    • 2 clove garlic minced
    • 1 tsp grated fresh ginger
    • 1 small onion chopped
    • 1 cup frozen peas
    • 1 cup shredded carrots
    • Fresh cilantro for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 98 % Daily Value *
    • Total Fat: 7 g 10.85%
    • Saturated Fat: 1 g 4.91%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 49 mg 2.04%
    • Calcium: 11 mg 1.14%
    • Potassium: 441 mg 12.61%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 8.2%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.97%
    • Vitamin C 8.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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