- prep: 30 min
- cook: 45 min
- total: 1 hr 15 min
Ingredients
- 3-4 large sweet potatoes, peeled and cubed
- 2-3 T olive oil
- 156 ml can of tomato paste
- 2 540ml cans of chickpeas
- 1 400ml can of coconut milk
- 2 cups vegetable broth
- 5-6 oz spinach, washed and torn from stems
- 2 cups chopped onion
- 6 cloves garlic, minced
- 1 T chopped fresh ginger, around a 1" piece
- 1 handful cilantro
- 1 t cumin seeds
- 1 t coriander seeds
- 2 T olive or other oil
- 1 t ground turmeric
- 1 t garam masala
- 1 pinch ground cinnamon
- salt to taste
- Optional: diced hot chili pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 300 % Daily Value *
- Total Fat: 18 g 27.54%
- Saturated Fat: 1 g 4.16%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 358 mg 14.93%
- Calcium: 146 mg 14.55%
- Potassium: 794 mg 22.7%
- Magnesium: 0 mg 0%
- Iron: 12 mg 69.09%
- Zinc: 0 mg 0%
- Total Carbohydrate: 37 g %
- Dietary Fiber: 16 g 62.43%
- Sugar: 6 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 39.87%
- Vitamin C 25.96%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq