Incredible Mashed Cauliflower
Incredible Mashed Cauliflower
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 1 medium-large cauliflower (about 800g), cut up into large bite-sized pieces (include the stem – it’s even tastier than the florets – true)
    • 75g (2.6 oz) mild creamy goat’s cheese OR cashew cheese with pinch of nutritional yeast and squeeze of lemon added OR vegan cream cheese (beware of weird ingredients if bought stuff)
    • 75g (2.6 oz) mild creamy goat’s cheese OR cashew cheese with pinch of nutritional yeast and squeeze of lemon added OR vegan cream cheese (beware of weird ingredients if bought stuff)
    • 1 & 1/2 tbsp organic goat’s butter, cow’s butter OR vegan butter + extra for serving (you could also use olive oil)
    • 1/4 tsp white pepper, more to taste
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 95 % Daily Value *
    • Total Fat: 4 g 6.32%
    • Saturated Fat: 1 g 2.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 616 mg 25.65%
    • Calcium: 13 mg 1.27%
    • Potassium: 344 mg 9.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 4 g 14.66%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 21.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE