In the Buff Smoothie Bowl
In the Buff Smoothie Bowl
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    I just can't get enough of this creamy, monochrome smoothie bowl! Packed with protein and healthy fats, it keeps me going all morning long, and its subtle, earthy flavours and thick texture are the perfect base for loading on all kinds of toppings.

    Ingredients

    • 1 to 1 1/4 cups (250 to 310 mL) almond milk, as needed
    • 1/4 cup (40 g) packed avocado
    • 1 large frozen banana, broken into chunks*
    • 1 tablespoon (12 g) chia seeds
    • 1 heaping tablespoon (12 g) hemp hearts
    • 1 scoop (25 g or 1/4 cup) unflavoured protein powder (optional)**
    • 2 teaspoons (10 mL) almond butter
    • 1 to 2 pitted Medjool dates, to taste
    • 1/2 teaspoon cinnamon, or to taste
    • 1/4 teaspoon pure vanilla extract
    • 2 ice cubes, or as desired
    • The Perfect Granola, Grain-Free Pumpkin Spice Granola Clusters, or granola of choice
    • Fresh fruit (sliced banana, berries, etc.)
    • Cinnamon
    • Hemp hearts and/or toasted sliced almonds
    • Shredded coconut

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 44 % Daily Value *
    • Total Fat: 3 g 4.13%
    • Saturated Fat: 0 g 1.93%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1 mg 0.06%
    • Calcium: 11 mg 1.08%
    • Potassium: 119 mg 3.4%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 7.46%
    • Sugar: 3 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.57%
    • Vitamin C 3.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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