Immunity Boosting Vegetable Soup
Immunity Boosting Vegetable Soup
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    This immunity boosting vegetable soup only takes minutes to make and is perfect for cold and allergy season. Full of health boosting ingredients!

    Ingredients

    • 5 cups of cut vegetables (carrots, cauliflower, zucchini, sweet peppers)
    • ½ onion
    • 3 cloves garlic
    • 1 Tablespoon grated ginger
    • ½ teaspoon turmeric
    • 1 teaspoon salt
    • 4 cups bone broth (can use chicken broth or stock)
    • ½ teaspoon black pepper
    • 1 Tablespoon coconut oil
    • 1 teaspoon raw crushed garlic

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 22 % Daily Value *
    • Total Fat: 0 g 0.73%
    • Saturated Fat: 0 g 1.28%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 531 mg 22.11%
    • Calcium: 15 mg 1.48%
    • Potassium: 232 mg 6.64%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.29%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.03%
    • Vitamin C 0.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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