Immune Boosting Citrus Carrot Smoothie
Immune Boosting Citrus Carrot Smoothie
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  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This immune boosting smoothie is made with delicious citrus fruit and carrots. This healthy smoothie recipe is high in antioxidants, vitamin C and A with ginger and turmeric for additional health benefits.

    Ingredients

    • 1 - 1.5 cups citrus fruit (oranges, tangerines, mandarines...)
    • ½ large carrot, cut into spears for easier blending
    • ½ frozen banana (optional - for sweetness and creaminess)
    • juice of ½ key lime
    • small piece of fresh ginger
    • ? - ½ teaspoon ground turmeric (to taste)
    • honey for sweetness (to taste)
    • ½ - 1 cup water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 490 % Daily Value *
    • Total Fat: 1 g 2.28%
    • Saturated Fat: 0 g 1.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 83 mg 3.44%
    • Calcium: 90 mg 9.05%
    • Potassium: 238 mg 6.79%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 117 g %
    • Dietary Fiber: 8 g 31.12%
    • Sugar: 94 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 125.76%
    • Vitamin C 131.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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