Immune-Boosting Chicken Wild Rice Soup
Immune-Boosting Chicken Wild Rice Soup
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 tablespoon – olive oil
    • 1 pound – chicken breast
    • 1 cup – bell pepper, red
    • 1 cup, chopped – onion
    • 2 teaspoon – turmeric, ground
    • 1 teaspoon – ginger root, fresh
    • 3 teaspoon – garlic
    • 4 cup – chicken broth, low-sodium
    • 3/4 cup – wild rice, raw
    • 1 cup – coconut milk, unsweetened
    • 1/4 cup chopped – basil, fresh

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 333 % Daily Value *
    • Total Fat: 16 g 24.36%
    • Saturated Fat: 8 g 40.54%
    • Trans Fat: 0 g %
    • Cholesterol: 57 mg 19.1%
    • Sodium: 615 mg 25.62%
    • Calcium: 84 mg 8.35%
    • Potassium: 450 mg 12.85%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 3 g 13.07%
    • Sugar: 5 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.21%
    • Vitamin C 31.9%
    • Vitamin D 0.81%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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