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Immune-Boosting Chicken Wild Rice Soup
- prep: 5 min
- cook: 20 min
- total: 25 min
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SaveIngredients
- 1 tablespoon – olive oil
- 1 pound – chicken breast
- 1 cup – bell pepper, red
- 1 cup, chopped – onion
- 2 teaspoon – turmeric, ground
- 1 teaspoon – ginger root, fresh
- 3 teaspoon – garlic
- 4 cup – chicken broth, low-sodium
- 3/4 cup – wild rice, raw
- 1 cup – coconut milk, unsweetened
- 1/4 cup chopped – basil, fresh
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 333 % Daily Value *
- Total Fat: 16 g 24.36%
- Saturated Fat: 8 g 40.54%
- Trans Fat: 0 g %
- Cholesterol: 57 mg 19.1%
- Sodium: 615 mg 25.62%
- Calcium: 84 mg 8.35%
- Potassium: 450 mg 12.85%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 3 g 13.07%
- Sugar: 5 g
- Protein: 25 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.21%
- Vitamin C 31.9%
- Vitamin D 0.81%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq