Immune Booster

  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
Print Save
  • servings:
  • Ingredients

    • 1 small fennel (anise) or 1/2 of a large one
    • 1 cup purple grapes (about 12 large grapes)
    • 1 orange
    • 1 small apple or 1/2 large apple
    • 1 grapefruit
    • sliver of a lemon - about 1/5 of a lemon (with peel)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1598 % Daily Value *
    • Total Fat: 72 g 111.05%
    • Saturated Fat: 24 g 119.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6000 mg 250%
    • Calcium: 80 mg 7.98%
    • Potassium: 333 mg 9.52%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 137 g %
    • Dietary Fiber: 34 g 137.66%
    • Sugar: 40 g
    • Protein: 83 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.81%
    • Vitamin C 218.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

    OTHER RECIPES YOU MAY LIKE