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Idiyappa Koozh Vathal (vadam) Recipe | Summer Recipes
  • prep: 48 hr
  • cook: 15 min
  • total: 48 hr 15 min
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  • servings:
  • Summary

    Koozh Vadam | Kuzh Vathal is made from rice flour.Arisi Vathal/Koozh Vathal/ Indian Fryums / Vadaam / Odiyalu /Akki sandige/Sun Dried Rice are few other names of Vadam.

    Ingredients

    • 4 cups rice
    • ½ cup sago flour
    • 5 green chillies
    • ½ tsp hing
    • 1 tsp jeera
    • 1 lemon
    • 1 and ½ tsp salt
    • 3 cups water

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 267 % Daily Value *
    • Total Fat: 0 g 0.58%
    • Saturated Fat: 0 g 0.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7072 mg 294.67%
    • Calcium: 37 mg 3.7%
    • Potassium: 58 mg 1.65%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 3 g 10.16%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 50%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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