Ideas in Food's Korean-Style Chicken Wings
Ideas in Food's Korean-Style Chicken Wings
Saved From:
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    A genius marinade for oven-crisped chicken wings that might be even better than fried (plus a magic dipping sauce you're going to use on lots more than wings). Recipe adapted slightly from Maximum Flavor (Clarkson Potter, 2013).

    Ingredients

    • Neutral high smoke point oil (like vegetable, canola, or grapeseed) or spray for racks
    • 3 large egg whites
    • 2 teaspoons (10 grams) baking soda
    • 1 3/4 teaspoons (10.5 grams) fine sea salt
    • 4 pounds (1.8 kg) whole chicken wings (smaller wing sections like drumettes and flats or wingettes will also work)
    • 1/4 cup (65 grams) tamari soy sauce
    • 3 tablespoons (42 grams) apple juice
    • 1 tablespoon (16 grams) honey
    • 1 tablespoon (14 grams) rice vinegar
    • 1 tablespoon (14 grams) toasted sesame oil
    • 1 teaspoon (2 grams) Korean red chile flakes (available at Korean markets, or substitute crushed chile flakes if unavailable)
    • 1 tablespoon (3.75 grams) toasted sesame seeds, chopped
    • 1 garlic clove, grated
    • 1/2 teaspoon (2.5 grams) grated fresh ginger
    • 1 scallion, finely sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 941 % Daily Value *
    • Total Fat: 63 g 96.52%
    • Saturated Fat: 17 g 83.33%
    • Trans Fat: 0 g %
    • Cholesterol: 503 mg 167.83%
    • Sodium: 2929 mg 122.04%
    • Calcium: 60 mg 5.96%
    • Potassium: 903 mg 25.8%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 2.37%
    • Sugar: 6 g
    • Protein: 82 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 2.67%
    • Vitamin C 0%
    • Vitamin D 5.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

    OTHER RECIPES YOU MAY LIKE