Idaho® Potato Frittata Muffins (Gluten-free)
Idaho® Potato Frittata Muffins (Gluten-free)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Portable low-carb muffins perfect for tailgating

    Ingredients

    • 1 tablespoon olive oil, divided
    • 8 ounces turkey breakfast sausage, casings removed
    • ½ cup chopped onion
    • 3 small Yukon Gold Idaho® potatoes (about 1 pound), peeled and diced
    • 1½ teaspoons seasoned salt (such as Lawry's brand)
    • 2 cups raw baby spinach, chopped
    • ¼ teaspoon freshly ground black pepper
    • ? teaspoon cayenne pepper
    • 12 tablespoons shredded cheddar cheese
    • 8 large eggs
    • ½ cup plain yogurt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 125 % Daily Value *
    • Total Fat: 8 g 11.57%
    • Saturated Fat: 2 g 8.51%
    • Trans Fat: 0 g %
    • Cholesterol: 73 mg 24.34%
    • Sodium: 1295 mg 53.94%
    • Calcium: 105 mg 10.53%
    • Potassium: 25 mg 0.7%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 4.16%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.65%
    • Vitamin C 8.18%
    • Vitamin D 2.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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