• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Serve this slaw as a fresh counterpoint to barbecued ribs or fried chicken.

    Ingredients

    • 3 tablespoons buttermilk
    • 3 tablespoons plain yogurt
    • 1 tablespoon chopped fresh dill
    • 1 tablespoon chopped fresh parsley
    • 1/2 small shallot
    • Coarse salt and ground pepper
    • 1 head iceberg lettuce (about 1 pound), quartered and shredded

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 26 % Daily Value *
    • Total Fat: 0 g 0.41%
    • Saturated Fat: 0 g 0.4%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.23%
    • Sodium: 40 mg 1.67%
    • Calcium: 49 mg 4.94%
    • Potassium: 184 mg 5.24%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 5.17%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.25%
    • Vitamin C 8.7%
    • Vitamin D 0.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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