• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Iceberg Lettuce Salad with bacon, pine nuts and buttermilk dressing

    Ingredients

    • 80gm toasted pine nuts
    • 12 thin rashers of belly bacon
    • 2 iceberg lettuces, cut into wedges
    • 1 cup firmly packed fresh torn herbs - chives, dill, parsley
    • Buttermilk Dressing:
    • 160ml buttermilk
    • 50ml lemon juice
    • 50 ml mild olive oil
    • 2 heaped tbspns finely grated Parmigiano-Reggiano
    • 2 tsp Dijon mustard

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 376 % Daily Value *
    • Total Fat: 23 g 34.85%
    • Saturated Fat: 10 g 51.12%
    • Trans Fat: 0 g %
    • Cholesterol: 37 mg 12.43%
    • Sodium: 1147 mg 47.79%
    • Calcium: 194 mg 19.44%
    • Potassium: 208 mg 5.95%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 6.08%
    • Sugar: 3 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.3%
    • Vitamin C 44.29%
    • Vitamin D 0.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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