Iceberg Hearts with Blue Cheese Vinaigrette
Iceberg Hearts with Blue Cheese Vinaigrette
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Blue cheese provides a needed spark to basic iceberg lettuce here.

    Ingredients

    • 1 tablespoon Dijon mustard
    • 3 tablespoons champagne or white-wine vinegar
    • 1/2 teaspoon salt, plus more to taste
    • 1/4 teaspoon freshly ground pepper, plus more to taste
    • 1/2 cup olive oil
    • 4 ounces good-quality blue cheese, crumbled
    • 1 head iceberg lettuce, cut into 4 wedges

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 345 % Daily Value *
    • Total Fat: 35 g 54.11%
    • Saturated Fat: 9 g 45.09%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 7.09%
    • Sodium: 708 mg 29.5%
    • Calcium: 154 mg 15.4%
    • Potassium: 100 mg 2.86%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.95%
    • Sugar: 0 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 5.91%
    • Vitamin C 0.84%
    • Vitamin D 1.49%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE