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Ice Cream and Mixed-Berry Pops
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This iconic, lip-staining treat matures into a creamy dessert-on-a-stick. Simply blend your favorite berries into vanilla ice cream.
Ingredients
- 12 ounces (3 cups) blackberries
- 10 ounces strawberries, hulled (3 cups)
- 8 ounces (2 cups) blueberries
- 8 ounces (2 cups) raspberries
- 1 quart vanilla ice cream
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 107 % Daily Value *
- Total Fat: 4 g 6.19%
- Saturated Fat: 2 g 11.26%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 4.84%
- Sodium: 27 mg 1.13%
- Calcium: 61 mg 6.05%
- Potassium: 165 mg 4.71%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 4 g 14.25%
- Sugar: 12 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.2%
- Vitamin C 45.47%
- Vitamin D 0.66%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
