IT'S ALL GREEK CHICKEN SALAD TO ME

IT'S ALL GREEK CHICKEN SALAD TO ME
IT'S ALL GREEK CHICKEN SALAD TO ME
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  • Ingredients

    • 1/2 cup low-fat Greek yogurt
    • 2 tablespoons lemon juice
    • 2 tablespoons fresh parsley, chopped
    • 1/2 teaspoon kosher salt
    • Freshly ground black pepper, to taste
    • 1 pound chicken breast or thighs, grilled, torn and roughly chopped (can use rotisserie in a hurry)
    • 1 small cucumber, peeled, seeded and chopped
    • 1 Roma tomato, chopped
    • 1/2 small red onion, finely chopped
    • 1/2 cup Feta cheese
    • 1/4 cup Kalamata olives, roughly chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 63 % Daily Value *
    • Total Fat: 4 g 6.16%
    • Saturated Fat: 3 g 14.01%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.77%
    • Sodium: 430 mg 17.91%
    • Calcium: 133 mg 13.26%
    • Potassium: 22 mg 0.63%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.24%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.28%
    • Vitamin C 6.71%
    • Vitamin D 3.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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