IBIH Turbo Atkins Diet Soup – Low Carb & Paleo

IBIH Turbo Atkins Diet Soup – Low Carb & Paleo

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This delicious low carb soup recipe is loaded with healthy veggies and chicken. It’s so good it was featured in Woman’s World Magazine in November 2015!

    Ingredients

    • 4 slices bacon, chopped
    • 1 Tbsp olive oil
    • ¼ cup onion, chopped
    • 1 Tbsp fresh garlic, minced
    • ¼ cup sundried tomatoes, chopped
    • 1 cup sliced white mushrooms
    • 8 cups chicken stock
    • 3 cups water
    • 2 cups celery root, peeled and chopped into ½ inch cubes
    • 4 cups cooked chicken breast, chopped
    • 2 cups yellow squash, sliced and quartered
    • 1 cup green beans, cut into 1 inch pieces
    • 4 cups swiss chard, chopped
    • 2 Tbsp red wine vinegar
    • ¼ cup fresh basil, chopped
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 657 % Daily Value *
    • Total Fat: 38 g 58.2%
    • Saturated Fat: 9 g 43.1%
    • Trans Fat: 0 g %
    • Cholesterol: 143 mg 47.69%
    • Sodium: 501 mg 20.86%
    • Calcium: 192 mg 19.17%
    • Potassium: 1654 mg 47.27%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 7 g 26.28%
    • Sugar: 12 g
    • Protein: 51 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 128.08%
    • Vitamin C 90.53%
    • Vitamin D 4.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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